KBPT Personal Training East London in East London, England

Q: Do you offer online or remote coaching?

Remote coaching is available with tailored workouts, regular check-ins, and progress tracking to keep you accountable from anywhere. Remote clients receive programming and support adapted to their equipment and schedule.

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching for individuals and small groups, combining tailored workout plans, movement coaching, and nutritional guidance to help clients reach strength, weight-loss, and mobility goals. Based in East London, England, the studio offers flexible one-to-one sessions, small-group classes, and remote coaching to suit busy schedules. Trainers focus on sustainable progress, injury-aware programming, and measurable results through ongoing assessment and support. The friendly, motivating environment and clear goal-setting help beginners and experienced clients stay accountable and confident while building long-term healthy habits.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

They provide one-to-one coaching, small-group sessions, movement assessments, and practical nutrition guidance. Programs are goal-focused and adjusted as you progress.

How do I book a session?

Get in touch to discuss your goals and availability so the team can recommend the best session type and schedule. Many clients begin with an initial assessment to establish a tailored plan.

Are the programs suitable for beginners?

Yes — trainers create gradual, accessible plans that build confidence and technique. Sessions emphasise safe progress and clear instruction for newcomers.

Do you offer online or remote coaching?

Remote coaching is available with tailored workouts, regular check-ins, and progress tracking to keep you accountable from anywhere. Remote clients receive programming and support adapted to their equipment and schedule.

What should I bring to my first session?

Wear comfortable training clothes and bring water and a towel; any specific instructions will be provided when you book. Be prepared to discuss your goals and current fitness level.

Can you help with nutrition?

Trainers offer practical nutrition guidance to support training goals, focusing on habits and meal timing rather than strict diets. For complex dietary needs they can recommend specialist support.

How long are sessions?

Session length varies by programme but commonly ranges from 30 to 60 minutes depending on goals and training focus. Your trainer will recommend an appropriate duration during the initial assessment.

Where are you located?

KBPT Personal Training East London is based in East London, England and serves local clients with both in-person and remote options.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.